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    CALORIE VALUES OF EVERYDAY FOODS :: Home
   Home    RECIPES HOME   FOOD SAFETY ADVISOR
FOOD QTY CALORIES
Chocolate 1 cup 180
Cocoa (1/2 milk) 1 cup 110
Coffee Black  1 cup 0
Coffee-milk and sugar  1 cup 85
Coffee-milk no sugar  1 cup 30
Diluted fruit juice  1 glass 100
Tea-milk no sugar 1 cup 20
Tea-milk and sugar  1 cup 75
Mineral water  1 glass 100

BISCUITS 
Biscuits plain 1 oz 102-115
Biscuits sweet 1 oz  135-145

BREAD 
Bread white or brown 1 oz  70
Fresh or toasted 1 oz 70

CAKES
Cake Plain 1 slice 150
Rich iced 1 slice 210
Dough nut  2 oz 195
Fruit cake  1 slice 180

CEREALS
Barley pearl 1 oz  95
Corn flakes 1 oz  106-110
Flour 1 oz  100
Lentils dried 1 oz 146
Macaroni  1 oz 80-100
Maize meal raw 1 oz 95
Oatmeal 1 oz 110
Rice dry 1 oz 90
Spaghetti dry 1 oz 80

CHEESE
Cheddar 1 oz 120
Cottage 1 oz 4-50
Gream 1 oz 145

EGGS
Raw egg 1 (2 oz) 80
Boiled egg 1 80
Poached egg 1 80-120
Fried egg 1 120-140
Scrambled 1 120-140
Egg white 1 11
Egg yolk 1 69

FATS & MILK 
Butter 1/4 oz 65
Margarine  1/4 oz 60
Milk whole 1/2 pint 166-180
Skimmed milk 1/2 pint 70
Condensed  1 oz  100
Evaporated 1 oz  45
Cream thin 1 oz  55
Cream thick  1 oz  100
Yogurt  1/4 pint  100

FISH
Shrimps 4 oz 55
Cod fillets 4 oz 95
Hake 4 oz 90
Salmon Fresh 4 oz 155
Canned 4 oz 190
Smoked 2 oz 175
Sardines 2 oz 160

FRUITS 
Apple cooked 5 oz 75
Apricots fresh  4 oz 30
Apple 1 45
Apricots dried  1 oz 50
Banana small 1 100
Cherries Fresh 4 oz 45
Dates dried 4 oz 100
Grapes Fruit  4 oz 25
Grapes 4 60
Lemon 1 (3 oz) 30
Melon 1 oz 4
Orange 1 (6 oz) 40
Peaches fresh 4 oz 30
Pear fresh 6 oz 50
Pineapple fresh 4 oz 65
Prunes fresh 4 oz 30
Raisins 2 oz 125
Beef corned 4 oz 280
Lamb Lean  4 oz 230
Liver 4 oz 160
Mutton lean 4 oz 230
Mutton fat 4 oz 370
Veal 4 oz 145
Gelatin 1/4 oz 25
Honey 1 oz 80
Ice cream (vanilla)  2 oz 115
Jams and Jellies  1/2 oz 50
Almonds 1 oz 170
Peanuts 2 oz 335
Walnuts  1 oz 185
Chicken 4 oz 165
Sugar white 1/2 oz 55
Sugar brown  1/2 oz 50
Chocolate plain 1 oz 150
Beetroot 2 oz 15
Beans baked 4 oz 100
Carrot 2 oz 15
Cauli flowers 4 oz 20
Cucumber 2 oz 10
Lettuce 3 oz 10
Onion 4 oz 25
Peas fresh  4 oz 175
Peas dried 1 oz  85
Potatoes boiled  4 oz 95
Potatoes fried  4 oz 270
Spanish  4 oz 20
Tomatoes fresh 4 oz 20
Dressings QTY CALORIES
Mayonnaise 2 tbsp 220
Yogurt Dressing 2 tbsp 35
Peanut Butter Dressing 2 tbsp 200
Fat-free Dressing 2 tbsp 5
Blue Cheese Dressing 2 tbsp 149
Oil & Vinegar Dressing 2 tbsp 140
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