Ingredients:

4-6 whole bell peppers
50 grams parmesan cheese, grated
. For Filling:
2 tablespoon oil
1 large Onions
1 teaspoon garlic paste
1/2 kilogram beef, lean minced
2 medium tomato
2 teaspoon worcestershire or soy sauce
2 tablespoon tomato sauce
1/4 cup stock or water
1 teaspoon red chili
As per taste salt & pepper

How to Prepare:

Select squat round pepper that will stand upright. Using a small sharp knife, cut round the stem of each pepper. Draw it out, together with the seeds from inside. Place the pepper together in a bowl. Cover with boiling water and allow to stand for 5 minutes. Then drain the peppers upside down and set aside while preparing the filling. Heat the oil in a saucepan, add the chopped onions and fry for few minutes until soft but not brown.
Add mince meat and garlic to the onions. Continue to fry until the meat is well browned
Chopped the tomatoes and add to the meat. Add Worcestershire sauce, tomato ketchup, salt, chilli powder, pepper, and stock or water. Stir over low heat for about 5 minutes or until sauce is thick. Spoon the meat mixture evenly into the peppers. Arrange the peppers in a well buttered oven proof dish. Sprinkle the top of each pepper with parmesan cheese. Add about 3 tablespoons of water to the dish. Place the dish in the centre of a oven at 350F and cook for 35-40 minutes. Serve hot.