Water flavored with lemon or lime if desired.
Club soda
Black coffee, No cream or cream substitute, No sugar or sweeteners.
Black tea.
No fruit juices before Day 7.

HOW AND WHY IT WORKS

DAY ONE - You are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are natures perfect food. They provide everything that you could possibly want to sustain life except total balance and variety.
DAY TWO - It starts with a fix of complex carbohydrates coupled with an oil does. This taken in the morning for energy and balance. The rest of Day 2 consists of vegetables, which are virtually calorie free and provide essential nutrients and fibre.
DAY THREE - Day 3 eliminates the potato because you are getting your calories from the fruits. Your system is now prepared to start burning the excess pounds. You will still get cravings which will diminish by Day 4.
DAY FOUR - Bananas, milk and soup sound like the least desirable and strangest diet. You are in for a surprise. You will probably not eat all the bananas that you are allowed. But they are there for the potassium you will have lost and the Sodium that you may have missed during the last 3 days. You will notice a definite loss of desire for sweets. You will be surprised how easily this day will go.
DAY FIVE - Sprouts and tomatoes. The sprouts are for iron and protein. The tomatoes are for digestion and fibre. Lots and lots of water purity your system. You should notice colourless urine today. You must eat 6 tomatoes.
DAY SIX - Day 6 is similar to Day 5. Iron and proteins from sprouts, vitamins and fibre iron vegetables. By now your system is a total weight loss inclination. There should be a noticeable difference in the way you look from Day 1.
DAY SEVEN - Day 7 finishes of the programme like a good cigar used to finish of the Victorian meal. Except it is much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.
Disclaimer : No responsibility is undertaken by me for people using this programme. Everybody's requirement is different and always consult your doctor.