The Child's Play Diet
Good health depends on good nutrition and that should start
right from an early age. From a bundle of joy to a bunch
of trouble, an infant goes through a period of rapid growth.
A varied and balanced diet ensures a good foundation essential
to keep your child fit and healthy.
Thinking of which foods form a part of balanced diet? All
the food groups viz. cereals, pulses, fruits, vegetables
and milk are extremely healthy for your child. But you need
not provide all the food groups to your child in a single
meal. They can be a part of breakfast, lunch, dinner, a
snack or even a complementary dish like a raita.
The Sports Person's Diet
In your quest for a healthy body, nutrition and exercise
go arm in arm. Without proper nutrition, bodies tire easily
and resist fitness activities. And all our hard exercise
can be wasted if we don't watch what we eat. Learning to
eat the right way can help you to stay well, look good,
and enhance your mental and physical performance. This section
will help you to identify those foods that are best suited
for a sports person and discover which foods to avoid. The
aim of this diet is to provide adequate nutrition for training,
recovery and competition for endurance sports.
The Executive Diet
In today's world, with the advent of labour saving devices,
people are becoming more and more sedentary which in turn
leads to obesity and other health complications. Although
we are all aware of importance of physical activity in maintaining
weight and good health, we do not seem to have time for
exercise or simply go to a gym. To add to this, excessive
stress and pollution produces an additional risk to the
arteries, especially of the heart. Evidence is piling that
such illnesses can be prevented as they are linked to nutrition.
Five basic principles like restricting the consumption of
fat, sugar and salt and enhancing the intake of more and
more fibre rich fruits and vegetables along with water is
the key of success for most endeavors. So here's to a new
healthful and sinful way of eating
The Looking Good Diet
Feeling fit is a great feeling. Your healthy external appearance
brimming with joy and vitality is a good sign of good internal
health. All the recipes in this section have been devised
using latest research to help you look good and feel great.
There is food for healthy eyes and better vision, beautiful
hair, glowing skin and healthy nails.
The Forever Young Diet
You are only old as you feel. If you're 50 but feel like
70, it's all your own doing. Conversely, if you're 70 but
feel young and fit, so it be. Attitude is the key here.
A cheerful positive disposition will go a long way. It will
help you fight age at every step on the way. Good nutrition
is the only ladder to achieve this goal. If you combine
good eating habits with some leisure activities, you will
not only stay young at heart, but enjoy it too!! A right
diet will definitely help you cut down some of the problems
associated with ageing and make you feel great. So just
go ahead and start cooking healthy!!
|
|
Homepage
RECIPES
EXPLORER 
Meat and Chicken 
MIX DIET ::
