Item
100 gm edible portion
|
|
Beef,
raw
|
with
bone |
70 |
| without
bone |
70
|
Brains,
raw
|
>2000 |
Butter
|
250 |
Caviar
or fish roe
|
>300 |
Cheese
|
cheddar |
100 |
| cottage,
creamed |
15 |
| cream |
120 |
| other
(25% to 30% fat) |
85 |
| Cheese
spread |
65 |
Chicken,
flesh only, raw
60 |
|
Crab
|
in
shell |
125 |
| meat
only |
125 |
Egg,
|
whole |
550 |
| white |
0 |
|
yolk |
fresh |
1500 |
| |
frozen |
1280 |
| |
dried |
2950 |
Fish
|
steak |
70 |
| fillet |
70 |
Heart, raw
|
150 |
Ice
cream
|
45 |
Kidney, raw
|
375 |
Lamb, raw
|
with
bone |
70 |
| without
bone |
70 |
Liver, raw
|
300 |
Lobster
|
whole |
200 |
| meat
only |
200 |
Margarine
|
all
vegetable fat |
0 |
| two-thirds
animal fat, one-third vegetable fat |
65 |
Milk
|
fluid,
whole |
11 |
| dried,
whole |
85 |
| fluid,
skim |
3 |
Mutton
|
with
bone |
65 |
| without
bone |
65 |
Oysters
|
in
shell |
>200 |
| meat
only |
>200 |
| Shrimp
|
in
shell |
125 |
| flesh
only |
125 |
| Sweetbreads
(thymus)
|
250 |
|
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