Ingredients:

2 md Onions, peeled
2 c [nonfat] plain yoghurt
1 ea Lemon juice or rice vineger
1 ea Sugar
1 ea Pepper to taste
2 tb Ground cumin seeds
2 tb Ground coriander seeds
1 t Garam masala
1/2 To 3/4 tsp cayanne pepper or Chili paste
2 ts Fresh ground ginger and Garlic paste
1 ea Chopped cilantro to taste
1/2 ts Turmeric

How to Prepare:

Liquify in blender. Simmer until thickened slightly and flavor is set. Use as a marinade for kabobs or any meat or fish. Very good with rice.