- COLD
AND FLU: A delicious recipe for a cold or flu! Cut
up 6 cloves of garlic and saute in oil, being careful
not to let them burn. Add a quart of stock (such
as beef), and let it come to a boil for just a few
moments. Then lower the heat. Separate two eggs
and add the whites to the hot liquid, stirring rapidly.
Mix the yolks with two Tbls. vinegar and then pour
them in. Add salt and pepper if you want and some
croutons, if handy.
- CONSTIPATION
(IN ADULTS): Take a hot glass of water with 1 tsp.
honey and juice of 1/2 a lemon first thing in the
morning. Drink 1 litre of water first thing in the
morning. Consume approximately 250-300 grams of
fresh grapes every day. Simply eat a few liquorices
sticks. One of its many properties is that it is
a natural laxative.
- CONSTIPATION
(IN SMALL CHILDREN): Soak 6-8 raisins in hot water
(depending on the age). When cool, crush well and
strain. When given routinely even to little infants,
it helps to regulate bowel movement (however care
should be taken - so as not to give too much otherwise
the child will get loose motions. Bulk forming vegetables
like carrots, radish, spinach, or cabbage should
be consumed. Instead of juice always opt for eating
the fruit.
- COUGHS
AND ASTHMA: Make a garlic tincture by placing three
to four peeled buds in brandy. Steep this in a dark
closet for 14 days. Use several drops at a time,
several times a day for coughs or asthma. Garlic
is an exceptional cleanser for the body and has
ant microbial action similar to other antibiotics.
- DEPRESSION:
3/4 cup of cooked spinach a day is enough to give
dramatic relief from depression if you are deficient
in B vitamins.
- DIARRHEA:
Eat boiled sweet potatoes seasoned with salt and
pepper before bedtime to cure chronic diarrhea.
- ANIMAL
BITES: Mix equal quantities of castor oil and lime
juice. Massage the affected area with this mixture.
Also drink 1 cup warm water mixed with lime juice
and honey.
- BAD
BREATH: Boil some cinnamon in a cup of water. Store
it in a clean bottle in your bathroom. Use it as
a mouthwash frequently. Parsley leaves are rich
in chlorophyll, nature's own deodorizer. Chew some
leaves regularly and your breath will remain fresh.
Alternatively, you can chew some cardamom seeds
to sweeten your breath.
- BLADDER
INFECTION: Take a bag of fresh or frozen cranberries
and boil them in water (they will fall apart). Cool
and drink. Don't add sugar! This remedy is also
useful for people with kidney problems.
- BLADDER
STONES: Boil 2 figs in 1 cup of water. Drink daily
for a month.
- BRUISES:
Slice a raw onion and place over the bruise. Do
not apply this to broken skin.
- EARACHE:
Steep 1-2 tsp. chamomile flowers in boiling water
for 10-15 minutes. Strain out the water, and apply
the hot flowers in a cloth for alleviation of the
earache.
- ECZEMA:
Rub a nutmeg against a smooth stone slab with a
little water and make a paste. Apply on affected
parts. (Note: It is believed by some rural, old
fashioned practitioners that instead of water, one's
own early morning saliva can be used for better
results.)
- ASTHMA:
Mix 1 tsp. honey with 1/2 tsp. cinnamon and take
it at night before going to bed.
- EYE
PROBLEMS: For Hydromel, an eye lotion, simmer 1
cup water and 1 tsp. honey for 5 minutes. Dip a
cloth in the liquid and apply to the closed eye.
- Have
honey for an itchy throat? : Having honey will relieve
the itchiness as it moisturizes the throat passage
and has curative properties Suffering from acidity?
: Chewing on a few tulsi leaves will relieve burning,
nausea and gas. For those with a sensitive stomach
- add tulsi in any recipe using tomatoes.
- HAY
FEVER: 16-Steep 1 tsp. fenugreek seed in 1 cup water,
covered, for 10 minutes. Drink 1 cup a day to help
hay fever symptoms.
- HEADACHE:
17-Eat 10-12 almonds, the equivalent of two aspirins,
for a migraine headache. Almonds are far less likely
to upset the stomach.
- INSECT
BITES: 18-Mix water with cornstarch into a paste
and apply. This is effective in drawing out the
poisons of most insect bites and is also an effective
remedy for diaper rash.
- MORNING
SICKNESS: 19-Mix 1 tsp. each fresh juice of mint
and lime, and 1 Tbls. honey. Take 3 times a day.
- MOSQUITO
BITES: 20-Apply lime juice diluted with water on
bites with cotton ball.
- MUCUS
IN COUGH: 21-Pour 1 cup boiling water over 1/2 tsp.
each of ginger, ground cloves, and cinnamon. Filter.
Sweeten with 1 tsp. honey and drink.
- MUSCLE
CRAMPS: 22-Apply clove oil on the affected body
parts.
- OVERWEIGHT:
23-Effective at getting rid of fat, drink up to
3 cups of green tea daily. Regular tea can also
be used with a lesser effect.
- PAIN
RELIEVER: 24-Mix 3 Tbls. of honey in boiled water
and drink. Honey has natural pain-relieving powers.
- SMOKING
HABIT: 25-Lick a little salt with the tip of your
tongue whenever you feel the urge to smoke. This
is said to break the habit within 1 month.
- SORE
THROAT: 26-Mix 1 tsp. lime juice and 1 Tbls. honey.
Swallow tiny amounts slowly 2-3 times a day.
- STOMACH
ACHE: 27-A simple cure for a stomachache is to dissolve
4 grams of ground cinnamon in 1 cup of warm water,
cover it for 15 minutes, and drink it like tea.
This remedy can also ease diarrhea and flatulence.
- STOMACH
ACIDITY: 28-Drink coconut water 3-4 times a day.
Have a plateful of watermelon and/or cucumber every
hour.
- TOOTHACHE
& MOUTH PAIN: 29-To ease toothache or other mouth
pain, make a tea by boiling 5 grams of fresh peppermint
in 1 cup water and adding a little salt. Peppermint
is an antiseptic and contains menthol, which relieves
pain when applied to skin surfaces.
- VARICOSE
VEINS: 30-For varicose veins, take 2-3 tsp. black
strap molasses daily. This also treats all kinds
of circulatory ailments.
- VOMITING
AND NAUSEA: 31-Sucking a piece of ice controls vomiting.
Eat 1/2 tsp. ground cumin seeds. Cinnamon and sliced
ginger work by interrupting nausea signals sent
from the stomach to the brain. If you are a herbal
tea drinker, simply sprinkle cinnamon on the tea
and drink. To make ginger tea, simmer a few slices
of ginger in hot tea water.
- HICCUPS:
32-Drink 1/2 glass water, slowly. Keep a tsp. of
sugar in your month and suck slowly. Suck 2-3 small
pieces of fresh ginger. This helps in hiccups which
keep occurring again and again. OR Take a large
mouthful of water with out swallowing, plug both
ears, and slowly begin to swallow the water. Unplug
your ears and you're hiccup free!
- FATIGUE:
33-Take a glass of grapefruit and lemon juice in
equal parts to dispel fatigue and general tiredness
after a day's work.
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